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Loneliness

Reducing Anxiety:

Bright Thinking Workshops

Is your child struggling with anxiety?

Would you like them to develop skills to manage anxious thinking?

Do they need help with thinking of solutions and focusing on goals?

What is the programme?

​Bright Thinking is a fun, engaging and practical 6 week programme for children whose anxiety fuels their negative thinking.

Thinking influences feelings and actions.

 

Developed at The Resilience Centre in Australia and delivered successfully across the world, Bright Thinking is a strengths-based programme which will teach your child how to master their thinking through optimism and hope. The program is fun and interactive with a relaxed feel to encourage learning, self-expression and sharing helpful ideas in a safe and non-judgemental space using a strengths-based approach.

Rather than a focus on the child’s anxiety or worry thoughts, it encourages a focus on what’s working

Throughout the programme, children recognise pessimistic and optimistic thinking, while giving them the solution focused skills to move from one type of thinking to another.​​​​​

Who is it for?

Children aged 8 to 13 years who are experiencing ongoing anxiety.

(Maximum 8 children per group.)

Parents/carers and professionals can reserve a place on the programme directly.

What are the options?

This programme is run as 6 weekly sessions of 1 hour, at a local venue.

Parents/Carers also participate during weeks 1 and 6.

What is included?

  • 6 hours of programme delivery.

  • Parent/Carer information sheets sent home each week.

When and Where?

Keep an eye on the Learn2Flourish Facebook page for new dates or click 'I'm interested' and we will let you know when the next programme is running.

What does it Cost?

Special Offer for schools hosting a programme:  1 free place

For parents or professionals booking directly onto the programme:  £150 per child

What next?

Other options:

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