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Team Building Session

Resilience is at the heart of our wellbeing, success and long term mental health, as we navigate our way through the experiences of adulthood. 

We use The Resilience Doughnut to help us to understand the things that help all of us cope better, like relationships, a powerful identity, a sense of belonging, agency, meaning, purpose, achievement and social justice.  A resilience-building response is attuned to the cultural and contextual differences found in individuals, the workplace and wider community. 

The Resilience Doughnut provides a practical research-validated tool for individuals, teams and organisations to better manage the inevitable ups and downs of life, and with individuals and small groups on a targeted basis to build capacity for resilience for those currently experiencing a challenge, adversity or transition. 

The Resilience Doughnut also provides a basis for workplaces to establish, build and strengthen a positive culture which involves every member of the organisation in their interactions each day. Fostering resilience at an individual, department and company level has the potential to increase the capacity for colleagues to grow and flourish within a positive environment.

Staff Resilience in the Workplace

The Resilience Doughnut provides a powerful and easy to use tool for adults with a solution focused, strengths-based practice at its core. Communities with a positive climate practice a whole-community approach to the development of wellbeing and emotional resilience, which involves everyone in their natural interactions each day.


Individuals with these skills have the tools to cope, thrive and flourish in their own lives, and contribute positively towards the community, friends and family around them - a kind of ripple effect.

You can:

- host a Developing Resilience workshop for your community group

- join a scheduled workshop to take time to develop and consider your own resilience. 

Developing Personal Resilience

Developing Resilience Workshop

What is it?

Using the Resilience Doughnut, this practical workshop provides the opportunity for up to 25* adults to understand what helps us to cope, thrive and flourish during life's inevitable ups and downs. Ideal for CPD, school INSET days, special training days or events.

Outline of session:

  • Understanding the power of a strengths-based approach.

  • Identifying current strengths.

  • Considering personal competences

  • What is resilience?

  • Finding factors which help us to cope, thrive and flourish.

  • Maintaining, connecting, and developing factors for resilience.

  • Exploring how the resilience model can be applied to your own life.

Who is it for?

This workshop can be run for up to 25 adults (*subject to venue capacity).

Length of Session?

2.5 hours including a short break.  

We can adjust timing slightly if you have a different time slot in mind.

What does it Cost?

£450 for a group of up to 25 participants.
At-cost travel and accommodation costs apply.
Special Offer: £675 for 2 programmes running at the same venue on the same day.

Looking to book a place for an individual adult? 

This workshop is occasionally run as a scheduled workshop at a local venue.

Cost:  £45 per person (subject to minimum numbers).

Keep an eye on the Learn2Flourish Facebook page for new dates or contact us and we will let you know when the next programme is running.


"I found I was looking at the concept of resilience in a new way"
"It made me realise how many strengths I have"
It was "an opportunity to reflect"
"Inclusion, belonging and connections are central to all the factors"
"I think we need to build children's resilience through the positives".

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