Building Resilience &
Understanding First Aid for Mental Health

Resilience is at the heart of wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life. At Learn2Flourish we use a practical, research-validated model to build the emotional resilience and wellbeing of children, adolescents and adults. The model identifies and combines the strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, contributing to greater resilience.  

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"The Resilience Doughnut creates a paradigm shift and the language of opti­mism to promote developmental changes that occur throughout organisations and within individuals, their homes and their communities"

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Lyn Worsley

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For more detailed information about the Resilience Doughnut and the research being undertaken around resilience and the model, please visit  https://www.theresiliencedoughnut.com.au/about/