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Teenagers in Nature

Developing Resilience in Children & Adolescents

Schools and colleges

Resilience is at the heart of pupil wellbeing, success and long term mental health, as they navigate their way through childhood, adolescence and into adulthood. By providing strategies to help children and adolescents with life's challenges and times of change, you enable them to survive and thrive.

 

​We use The Resilience Doughnut to help us to understand the things that help all children, adolescents and adults cope better, like relationships, a powerful identity, a sense of belonging, agency, meaning, purpose, achievement and social justice.  A resilience-building response is attuned to the cultural and contextual differences found among the individuals, the school and wider community to which they are part. 

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The Resilience Doughnut provides a practical research-validated tool for schools and colleges which can be used with a class, year group or whole school basis, enabling all pupils to better manage the inevitable ups and downs of life, and with individuals and small groups on a targeted basis to build capacity for resilience for those currently experiencing a challenge, adversity or transition. 

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The Resilience Doughnut also provides a framework for schools and colleges to establish, build and strengthen a positive school climate, which involves every pupil, member of staff and parent in their interactions each day. Fostering resilience at an individual, class and whole-school level has the potential to build schools in which the pupils have the capacity to grow and flourish within a positive school community.

Community Organisations

The Resilience Doughnut provides a powerful and easy to use tool for children, adolescents and adults with a solution focused, strengths-based practice at its core. Communities and youth groups with a positive climate practice a whole-community approach to the development of wellbeing and emotional resilience, which involves everyone in their natural interactions each day.

 

The Resilience Doughnut is groundbreaking in its approach by impacting on the whole community. Everyone takes the same approach and the same message, providing a community able to foster resilient individuals.​​

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If you would like to develop resilience within your community or youth group, explore the workshop below or contact Suzanne.

Resilient Kids and Teens

What is it?

Using the Resilience Doughnut, this practical workshop provides the opportunity for up to 30 children or adolescents from 8 to 18 years old to understand what helps them cope, thrive and flourish during life's inevitable ups and downs. Workshops are tailored to age and life stage of the participants as well as the context of their setting. 

Who is it for?

This workshop can be run for up to 30 participants aged 8 to 18 years.

What are the options?

This workshop offers flexibility in content and delivery, to meet the needs of your school or college.

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  • There are a range of core and optional modules to tailor this workshop (scroll down for further details).

  • You can run optional modules on the same day as your core module or on a different day.

  • We can run consecutive workshops on the same day.

Resilient Teens

Length of session:  2 hours

This module provides the opportunity for participants to get hands on with The Resilience Doughnut as they explore the model through the life of Sam, before applying to themselves. Through the application of The Resilience Doughnut, they recognise their own strongest factors and explore how they build their sense of I Have, I Am and I Can - the core of their resilience. With this new understanding, they then explore how this is helpful to them during life's ups and downs.

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You could opt to run this workshop as 2 x 1 hour sessions with a short break in the middle.

Optional Modules

Choose an optional module for younger groups from the following:

Thought Catching

1 hour (8 -12 years)

This module explores, in more depth, the connection between resilience and our thinking and helps participants become 'thought catchers' and, as a result, more self-aware of their helpful and unhelpful thinking habits. Participants are also introduced to the simple thoughts-feelings-behaviour model as a way to understand the power of our thinking. Through a range of age-relevant scenarios, participants will explore the common pessimistic thinking traps and learn some simple strategies to develop more resilient thinking habits in themselves and their friends.​

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For children aged 8 - 12 years whose anxiety fuels their negative thinking you may like to consider our Bright Thinking programme or training.

Strengths Spotting

1 hour (8 -12 years) 

This modules provides participants with the opportunity to recognise and explore their own personal strengths and the personal strengths of those around them. They are introduced to the idea of strengths spotting as they explore how, spotting, knowing and activating our strengths can have a positive impact on our lives.

For those aged 10 years upwards, this module requires completion of a short online questionnaire in advance.

RECENT FEEDBACK

“It made me realise what I have, what I am and what I can do."

Year 8 student

“I learnt a lot about me.  Thank you very much"

Year 8 student

“Talking about my own resilience made me think about my surroundings."

Year 10 student

“We had some interesting discussions! It made me realise how grateful I am for what I have."

Year 10 student

Reduced pricing - for schools, public and third sector organisations*

Core Module (Standard): £400

  • Plus 1x 1hr Optional Module: £500

  • Plus 2x 1hr Optional Modules: £600

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Price for up to 30 participants.

At-cost travel and accommodation applies.

Prices correct at 01/08/2025 and are subject to change.

*Exceptions apply. - Please contact us for eligibility.

*Reduced prices for 2026!

School and College Offers

Multi-School Booking

For school clusters, MATs, TSAs and LAs making block bookings. - Multiple sessions across single or multiple sites on multiple days.

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Additional sessions - same day, same venue

For 2 or more sessions, save up to 50% on additional sessions.

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Please contact us for a quote.

Are you looking for developing resilience in adults?

Boost the resilience of your team or group with a 2.5 hr workshop, delivered at your school or workplace.

©2025 Learn2Flourish, Dorset, United Kingdom.  All rights reserved

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