Developing Resilience

Resilience is at the heart of wellbeing, success and long term mental health, as we navigate our way through the inevitable transitions and adversities of life. At Learn2Flourish we have teamed up with The Resilience Doughnut as it provides a practical, research-validated model being used around the world to build the emotional resilience and wellbeing of children, adolescents and adults. It identifies and combines strengths needed to thrive in a modern world, showing the external strengths that interact to influence the development of self esteem, self efficacy and social skills, that build resilience.  

"The Resilience Doughnut creates a paradigm shift and the language of opti­mism to promote developmental changes that occur throughout organisations and within individuals, their homes and their communities"

Lyn Worsley

For more detailed information about the Resilience Doughnut and the research being undertaken around resilience and the model, please visit

Explore the links below or contact us to find out more about the workshops and training we offer.

Logo for The Resilience Doughnut

Workshops and training

During the COVID-19 outbreak we have temporarily suspended all face-to-face workshops and training.  

*NEW online courses will be available soon.  Register your interest to receive updates.


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Learn2Flourish is working in partnership with The Resilience Doughnut.  

The Resilience Doughnut content on this website is copyright The Resilience Doughnut 2008-2020 and Damson Associates Ltd 2016-2020.  All rights reserved.

The Resilience Doughnut and The Resilience Doughnut logo are international trademarks of The Resilience Doughnut Pty Ltd.